Join Anne and Helen for a transformative conversation on finding balance between the demands of everyday life in a bustling world and the pursuit of spiritual well-being. Gain insights into living a calmer life, stimulating your energy, and enhancing your receptivity to messages from the universe. Anne and Helen will draw from their experiences to offer practical tips and techniques to guide you through the New Year.

Unlock Your Inner Guidance: Explore the distinction between the mind's chatter and the whispers of your heart and soul. Learn to discern whether your mind or your inner self is guiding you and discover techniques to quiet anxiety and worries that may impede the reception of universal messages.

Practical Techniques for Spiritual Connection: Anne and Helen will share their methods for connecting with the self and the universe, including meditation, crystal tuning, mindfulness, and journaling. Discover how these practices can help you temporarily escape the noise of the world, allowing you to connect with your energetic self and receive guidance.

Living in Your Flow: Understand the synergy between knowing yourself better and living in harmony with your inner self. Anne and Helen, both trained conventional counsellors and therapists, bring a unique blend of science and energy work to guide you on a holistic journey towards positive change.

As we enter the New Year, empower yourself to navigate life with a healthier, more connected approach. Join Anne and Helen to uncover the transformative potential that arises when you align with your inner guidance and embrace the intricate balance between the tangible and the unseen aspects of life.

If you would like to book a 1:1 session with Helen you can do this through Odyssey The Platform here.

To have the opportunity to ask any questions in person, you can join us for more online events like these, by visiting us here.

Join Helen for a transformative conversation on creating a warm, nourishing sanctuary within your home as we continue to expand and grow. Discover the profound benefits of bringing mindfulness principles into the home, the positivity of clutter clearing, and the art of crafting a nurturing space through elements like scent, colour, and light. Helen, a seasoned Heart-Led Coach, Hypnotherapist, and Interior Designer with over 25 years of experience, will share insights on how intentional design can positively impact your well-being.

Learn to consciously choose what surrounds you in your home, gaining awareness of the impact on your overall sense of tranquillity and peace. Helen's expertise extends to intuitive Feng Shui, Crystals, and Space clearing, offering a holistic approach to creating a harmonious living space.

As we step into the New Year, seize the opportunity to make positive changes, not only for yourself but also for your environment. Elevate your surroundings and embrace the transformative power of intentional design with Helen's guidance.

Become aware of how anxiety manifests for you and how you might work with it.

Anxiety often stems from worrying about the future or ruminating about the past, trapping us in a cycle of unease and tension. Through mindfulness practices and guided techniques, Helen will show you how to anchor yourself in the present moment. By cultivating a heightened sense of awareness, you can experience immediate relief from anxiety's grip and tap into a renewed sense of calm.

Don't let anxiety hold you hostage any longer. It's time to reclaim your life and embrace the power of The Present Moment. Join us on this transformative conversation working towards freedom from anxiety.

Interactive: Tune into yourself and practice listening to what you need

Listening to your inner guidance is not a new concept, but it has been undervalued and overshadowed by the noise of the modern world. We live in an era where constant distractions and external influences can cloud our judgment and undermine our confidence. But we don’t have to continue this way.

In this conversation, Helen Ford talks through how to trust your instincts, make decisions with clarity, and feel a deep sense of inner peace. By reconnecting with your inner guidance, you can unleash your true potential and unlock a level of fulfillment that you never thought possible.
Here are three reasons why you should connect to your inner guidance system:

1. Authenticity: Your inner guidance is a direct connection to your authentic self. It speaks to your dreams, desires, and passions without the influence of societal expectations or external pressures. By trusting your inner guidance, you'll be able to tap into your unique talents and strengths, allowing you to live a more fulfilling and purpose-driven life.

2. Alignment: Do you ever feel like you're swimming against the current, constantly facing obstacles and difficulties? Your inner guidance acts as a compass, showing you the path of least resistance and guiding you towards alignment with your true purpose. When you follow your inner guidance, life becomes a flow rather than a struggle, and opportunities align effortlessly with your goals.

3. Intuition: Your inner guidance is a wellspring of intuition – a powerful tool that can help you make better decisions. Intuition is that gut feeling, that whisper in the back of your mind that nudges you in the right direction. By listening to your inner guidance, you'll have access to this intuitive wisdom, allowing you to make choices that are in your highest and best interest.

Who Am I? Unlocking Your True Identity

Are you feeling lost, uncertain, and disconnected from who you truly are? Do you ask yourself - who am I? Ami Dave holds space for a conversation about what even is the concept of ‘me’ and ‘I’, and how to find out who you are.

Embracing Your Strengths and Weaknesses

Understanding yourself is not just about acknowledging your strengths; it's about embracing your weaknesses too. This conversation provides you with a safe space to explore your vulnerabilities, confront limiting beliefs, and empower yourself to grow beyond them. By accepting all aspects of your personality, you will cultivate self-compassion and develop a stronger, more authentic sense of self.

Clarifying Your Life Purpose

Imagine waking up every day with a clear sense of purpose and direction. This conversation guides you towards uncovering your unique life purpose. Through self-reflection, goal-setting exercises, and coaching techniques, you can align closer to your passions and talents with your life's calling, propelling you towards a more fulfilling and purpose-driven future.

The Journey Home

When you’re in the thick of life - the process has a funny way of steering us away from our true essence. Responsibilities, expectations, and external influences often cloud our judgment, making it difficult to find our way back home. We all need signposts and reminders sometimes on how to find our way back to ourselves.

In this conversation with Ami, you are reminded to connect back to your authentic desires, passions, and dreams. Through this introspection, curious and fun process, you will be led closer back to rediscovering your true essence.

Embrace the Freedom of Self-Acceptance

In the search for our true selves, we often encounter self-doubt and criticism. Self-acceptance is a powerful tool to unlock the door to inner transformation. Ami Dave will talk more about how to journey towards self-compassion, allowing you to embrace all aspects of yourself. By practicing self-acceptance, you will learn to let go of judgment and open the doors to self-discovery.

Design Your Personal Blueprint for Happiness

Finding your way back home to yourself also requires some form of intentionality. Setting some goals and creating some action plans will help you align your life with your true desires and values. Ami Dave will talk through this to lead you to a life filled with purpose and fulfillment.

A conversation about the power and magic of reparenting your inner child.

Reparenting your inner child allows you to rediscover a spark within you, rekindling your unique essence that may have been diminished in the face of life's challenges. Nurturing that inner child can result in a return in your creativity, passion, and joy, driving you to embrace life with renewed vigor. Reconnecting with the vibrant spirit and boundless curiosity that once resided within you.

Release emotional baggage and mend the wounds of the past.

Deep within us all, we carry the emotional weight of our childhood experiences. When reparenting this inner child, you have the opportunity to mend (or accept) those wounds, release emotional baggage, and create a newfound sense of freedom. By addressing these (often) neglected parts of yourself, you can heal old wounds, let go of self-limiting beliefs, and ultimately transform your relationship with yourself and others.

Embrace self-love and cultivate a nurturing relationship with yourself.

Reparenting your inner child is an invitation to cultivate a loving and nurturing relationship with yourself. Just as a caring parent would do, you can provide the emotional support and validation that your inner child may have longed for. Through self-compassion, forgiveness, and self-care, you can finally embrace self-love and develop an unwavering sense of self-worth.

Unlock personal growth and harness the power to thrive.

By reparenting your inner child, you unlock the doors to personal growth and self-actualization. As you tend to the needs of your inner child, you will witness the blossoming of your resilience, confidence, and authenticity. Unleash your true potential to not just survive but to thrive in every aspect of your life - be it relationships, career, or personal well-being.
Experience Lasting Transformation: Be the Architect of Your Life

Reparenting your inner child is not just a temporary fix; it is a lifelong compounding benefit in your overall well-being.

Understanding and feeling the benefits of various tapping methods and movement of the body.

Tapping and Movement – an Overview

Are you looking for a unique and effective way to improve your overall well-being and achieve your goals? Tapping and movement are powerful techniques that combine the benefits of tapping and physical movement to enhance your mind-body connection and bring about positive changes in your life.

What is Tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a holistic healing modality that involves gently tapping on specific acupressure points on the body. It is based on the ancient principles of acupuncture, combining them with modern psychology. By focusing on specific points while affirming positive statements, tapping helps release negative emotions and restore balance within the body's energy system.

The Power of Movement

Movement, on the other hand, has long been recognized as a powerful tool for physical and mental well-being. Engaging in regular physical activity improves blood circulation, releases endorphins, reduces stress, and boosts overall mood. It energizes and invigorates, helping us to feel more alive and connected to our bodies.

The Synergy of Tapping and Movement

Now, imagine combining the power of tapping with the benefits of movement - that's where the magic happens. Tapping and Movement amplifies the positive effects of each individual practice, providing a dynamic and transformative experience. By tapping while engaging in various movements such as walking, yoga, or dancing, you fuse the energetic tapping with the physical motion, creating a powerful mind-body connection.
The Benefits of Tapping and Movement

By incorporating Tapping and Movement into your daily routine, you can unlock a multitude of benefits.

Reduced Stress: Tapping and Movement work together to alleviate stress, anxiety, and tension by releasing blocked energy and calming the nervous system, allowing you to feel more centered and grounded.

Enhanced Focus and Clarity: This powerful technique helps clear mental fog and enhances focus, enabling you to better concentrate on your goals and make informed decisions.

Improved Emotional Well-being: Tapping and Movement assists in releasing negative emotions, past traumas, and limiting beliefs, paving the way for emotional healing and personal growth.

Increased Energy and Vitality: The fusion of tapping and physical movement boosts energy levels, promotes vitality, and revitalizes both body and mind, leaving you feeling invigorated and ready to take on the world.

Emotional fitness is about developing the resilience and strength to face life's challenges head-on. It is about understanding and managing your emotions effectively, leading to improved relationships, increased productivity, and enhanced overall well-being.

In this conversation, you will learn proven techniques and strategies to:

1. Strengthen Emotional Resilience: Life can throw unexpected hurdles at us, but developing emotional fitness helps us bounce back stronger than ever. Learn to navigate setbacks with grace, adapt to change, and build unwavering mental strength.

2. Cultivate Self-Awareness: Learn and develop the power of self-awareness; the foundation of emotional intelligence. Gain a deeper understanding of your emotions, thoughts, and reactions, helping you make better choices and improve your interactions with others.

3. Enhance Interpersonal Relationships: By developing emotional fitness, you'll master the ability to communicate effectively, resolve conflicts, and build meaningful connections. Strengthen your relationships, both personal and professional, fostering trust, empathy, and open dialogue.

4. Manage Stress and Anxiety: Emotional fitness equips you with practical tools to combat stress and anxiety. From mindfulness techniques to relaxation exercises, you'll learn how to keep a calm and focused mind, even in the midst of chaos.

5. Boost Confidence and Motivation: Imagine feeling empowered and motivated every single day. Emotional fitness will help you silence self-doubt and ignite your inner fire, unlocking your full potential and creating a positive mindset that propels you toward success.

Discover the Most Important Love of All: Falling in Love with Yourself.

Are you ready to embark on an extraordinary journey filled with self-discovery, empowerment, and endless possibilities? Ami Dave takes you through a life-changing conversation—falling in love with yourself.

Imagine a life where you wake up feeling genuinely happy, content, and at peace with yourself. Imagine feeling confident and secure in who you are, radiating an aura that is irresistibly attractive. This is not only possible but within your reach by simply embracing the art of self-love. Self-love is the foundation for a fulfilling and joyful life. Just like a flower needs water and sunlight to bloom, you need self-love to flourish and become the best version of yourself.

When you love yourself, you naturally attract positive experiences and relationships into your life. People are drawn to strong, confident individuals who radiate self-assurance. By loving yourself, you set the standards for your interactions with others, attracting healthy, supportive, and fulfilling connections.

By falling in love with yourself, you unlock your true potential. You start to believe in your capabilities, dreams, and aspirations. Suddenly, nothing seems impossible. Your confidence skyrockets, and you begin to achieve goals you once thought were out of reach. The world becomes your playground, and you become the architect of your own destiny.

Falling in love with yourself brings a sense of inner peace and harmony. In a fast-paced, demanding world, finding solace within is priceless. Self-love allows you to be comfortable in your own skin, embracing solitude and finding happiness.

Human design is a new system combining science and spirituality

Rebecca Emily Raab is an IHDS Certified Human Design Guide. In this conversation, Rebecca looks at the purpose of the Mind through the lens of Human Design. Once our decision maker, our Mind in no longer able to accurately make aligned decisions for our selves. As we continue trying to, we feel confused and lost as our Mind over-thinks it’s way through life. It creates its pro’s and con’s list, trying to make the RIGHT decision. Yet it never will be able to.

So, if our Mind is not for decisions, what role can our Mind take?

What is Human Design?

Human Design is a synthesis of science and spiritual systems including astrology, astronomy, genetics, quantum mechanics, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system and bio-chemistry. It provides individuals with incredibly unique and intricate insights into their unique energetic makeup, personality traits, and life purpose.

“Decisions are how we navigate life. If we can master how we make decisions, we align with OUR path.” - Rebecca

Rebecca Emily Raab is an IHDS Certified Human Design Guide. In this conversation, Rebecca looks at how to make consistently reliable and aligned decisions - without the mind - through the lens of Human Design. There isn’t one blanket way for all of humanity to make decisions according to Human Design.

In this conversation, Rebecca will speak through each of the 7 decision making Authorities. Leave this conversation with an introduction into how YOU can make decisions without your Mind’s involvement.

Once you master your decision making process, the need for asking others to decide for you or visiting guru’s, becomes obsolete - or simply for entertainment.
What is Human Design?

Human Design is a synthesis of science and spiritual systems including astrology, astronomy, genetics, quantum mechanics, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system and bio-chemistry. It provides individuals with incredibly unique and intricate insights into their unique energetic makeup, personality traits, and life purpose.

How to create your own daily practices, rituals and ceremonies including a morning routine (and why its important). Plus how rituals and ceremonies around pivotal dates might support you.

These powerful routines go beyond the morning and extend throughout your entire day. Helen speaks through a range of practices. From cultivating mindful moments to midday meditation sessions, you'll discover an array of tools to keep you grounded and present in every moment.

Did you know that rituals and ceremonies have been practiced for centuries in various cultures? They are a vital part of our human experience, fostering a sense of connection, meaning, and well-being. Helen enables you to tap into this ancient wisdom and create your own personalised rituals and ceremonies that resonate deeply with you. Whether it's a weekly self-care ritual or a monthly gratitude ceremony, these practices will become the cornerstones of your life, bringing you joy and fulfilment.

Anne Bayford providing information to the question “living with somebody who doesn’t believe in manifestation can be a little tricky”.

Looking at energy escaping through the lens of Human Design. We are responsible for our energy and the key to stopping it 'escaping' is to know where your key areas of energy escape are.

Energy vampires - how you are doing this to yourself? Flipping the perspective from them sucking your energy to you enabling this to happen.

Being someone you are not - is leading to energy escape

Recharging - how it is important to honour your specific energy type

Leave with more permission to be yourself and know how to manage your energy with boundary setting and increased self-awareness

What is Human Design?

Human Design is a synthesis of science and spiritual systems including astrology, astronomy, genetics, quantum mechanics, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system and bio-chemistry. It provides individuals with incredibly unique and intricate insights into their unique energetic makeup, personality traits, and life purpose.

Imagine having a place within yourself where you can find solace, peace, and harmony, no matter where you are or what you're facing. This internal safe place is your very own sanctuary, a source of strength, resilience, and clarity. And it is SO important to be able to create for yourself. By connecting to it, you tap into a powerful mechanism that can significantly transform your mental, emotional, and even physical state.

Connecting to an internal safe place is not a mere luxury but a vital tool for overall well-being. By integrating this practice into your daily life, you unlock a world of inner strength, resilience, and balance - even when things are overwhelming and chaotic in daily life.

In life cross-road moments, we have decisions to make. There are also periods of transition where life feels like it's in a void or in a lul. What do you do when you don't know what to do next? We'll be talking about this through the lens of Human Design. Leave with actionable ways to experiment in your own life, to clear the block and to enter back into the flow of life.

What is Human Design?

Human Design is a synthesis of science and spiritual systems including astrology, astronomy, genetics, quantum mechanics, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system and bio-chemistry. It provides individuals with incredibly unique and intricate insights into their unique energetic makeup, personality traits, and life purpose.

Connecting with joy is a powerful practice that can transform our lives in unimaginable ways. When we are in a state of joy, our frequency raises, and we become a magnet, effortlessly attracting more good things towards us. It is a simple yet profound concept that holds the key to a life filled with abundance, love, and fulfillment.

The first step towards connecting with joy is being present in the moment. It may just be easier than you think! We have the power to consciously choose to be in the energy of joy, and when we do, we can't help but notice how this energy brings about feelings of ease, contentment, and flow.

Imagine a life where every day is filled with blissful moments, laughter, and heartfelt connections. Picture tapping into a wellspring of happiness within yourself and effortlessly radiating that joy to those around you. The possibilities are endless when we embrace joy as a guiding force in our lives.

This is an interactive event and will include some embodiment of what joy means for you.