Interactive: Bring along something you wish to create a greater sense of empowerment in

Tapping for empowerment is about unlocking the power that you already hold within you. Do you want to feel stronger, more resilient, more confident, happier? Tapping allows you to feel more in control of your life.

What is tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a powerful therapeutic approach that combines ancient Eastern acupressure techniques with modern psychology. By gently tapping on specific energy meridian points while focusing on specific thoughts or emotions, tapping works to alleviate emotional distress and promotes a deep sense of empowerment.

Tap into empowerment - How can tapping help with empowerment?

1. Boost self-confidence: Tapping dismantles the self-doubt and negative self-talk that holds you back. Experience a liberating sense of self-confidence and self-belief to pursue your dreams fearlessly.

2. Release stress and anxiety: Tapping helps you let go of the burdensome weight of stress and anxiety, allowing you to tap into a state of calm and clarity, even in the face of challenges.

3. Enhance resilience: Develop an unwavering sense of resilience by releasing past traumas and building emotional strength. Tapping empowers you to bounce back from setbacks and grow stronger with each experience.

4. Improve self-awareness: Tapping deepens your self-awareness, allowing you to understand your emotions, triggers, and patterns. This newfound insight enables you to make positive changes and create a life aligned with your true purpose.

5. Cultivate emotional balance: By balancing your energy system, tapping supports emotional healing and promotes a sense of peace and harmony. Experience emotional freedom like never before.

Interactive conversation: Bring along something light that you might wish to release

Emotions can remain stuck within the body, hindering our ability to fully embrace life's opportunities and move forward. In this conversation, Helen Ford guides while harnessing the power of tapping to release emotions.

What is tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a simple yet highly effective method that combines ancient healing principles with modern psychology. By gently tapping on specific acupressure points on the body, we activate the body's energy system and release emotional blockages.

The power of release

Our memories and memory of emotions shape who we are and influence our behaviours and outlook on life. However, negative experiences and unresolved emotions can become like heavy baggage that we carry with us, weighing us down and limiting our potential. By using tapping (EFT) for release, you are empowered in a safe and controlled environment to tap into the power potential of this technique. Helen speaks through how to use EFT to release the emotional charge associated with painful memories, allowing you to find freedom, peace, and personal growth.

The benefits of emotional release

Releasing through tapping offers a myriad of benefits. From increased emotional resilience to enhanced mental clarity, you can experience a positive shift in your overall well-being. Here are just a few of the benefits you can expect:

1. Stress and anxiety reduction

Tapping activates the body's relaxation response, helping you find calmness and serenity even in the face of stressful situations.

2. Improved relationships

Unresolved emotions can negatively impact our relationships, leading to conflict and misunderstandings. By releasing, tapping helps you build better connections, promoting understanding, empathy, and deeper bonds with loved ones.

3. Enhanced self-confidence

Tapping can boost self-esteem and empower you to step into a more confident and authentic version of yourself with the new tool you have equipped which can be used on a day-to-day basis.

Understanding and feeling the benefits of various tapping methods and movement of the body.

Tapping and Movement – an Overview

Are you looking for a unique and effective way to improve your overall well-being and achieve your goals? Tapping and movement are powerful techniques that combine the benefits of tapping and physical movement to enhance your mind-body connection and bring about positive changes in your life.

What is Tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a holistic healing modality that involves gently tapping on specific acupressure points on the body. It is based on the ancient principles of acupuncture, combining them with modern psychology. By focusing on specific points while affirming positive statements, tapping helps release negative emotions and restore balance within the body's energy system.

The Power of Movement

Movement, on the other hand, has long been recognized as a powerful tool for physical and mental well-being. Engaging in regular physical activity improves blood circulation, releases endorphins, reduces stress, and boosts overall mood. It energizes and invigorates, helping us to feel more alive and connected to our bodies.

The Synergy of Tapping and Movement

Now, imagine combining the power of tapping with the benefits of movement - that's where the magic happens. Tapping and Movement amplifies the positive effects of each individual practice, providing a dynamic and transformative experience. By tapping while engaging in various movements such as walking, yoga, or dancing, you fuse the energetic tapping with the physical motion, creating a powerful mind-body connection.
The Benefits of Tapping and Movement

By incorporating Tapping and Movement into your daily routine, you can unlock a multitude of benefits.

Reduced Stress: Tapping and Movement work together to alleviate stress, anxiety, and tension by releasing blocked energy and calming the nervous system, allowing you to feel more centered and grounded.

Enhanced Focus and Clarity: This powerful technique helps clear mental fog and enhances focus, enabling you to better concentrate on your goals and make informed decisions.

Improved Emotional Well-being: Tapping and Movement assists in releasing negative emotions, past traumas, and limiting beliefs, paving the way for emotional healing and personal growth.

Increased Energy and Vitality: The fusion of tapping and physical movement boosts energy levels, promotes vitality, and revitalizes both body and mind, leaving you feeling invigorated and ready to take on the world.

As we transition from the winter season to spring, many individuals seek new ways to revitalise their energy and align themselves with the sense of growth and renewal that accompanies this time of year. Energy tapping, also known as Emotional Freedom Techniques (EFT), can be a valuable tool in this pursuit.

Energy tapping involves gently tapping on specific acupressure points on the body while focusing on particular thoughts, emotions, or sensations. This practice is believed to help release stagnant energy, reduce stress, and promote a sense of balance within the mind and body.

Join Helen for this immersive Energy tapping Spring reset event where she will guide you through some high energy tapping, to clear any stagnant Winter energy and bring forth the energy of Spring: growth, expansion, transformation and the blossoming of new beginnings.