Become aware of how anxiety manifests for you and how you might work with it.

Anxiety often stems from worrying about the future or ruminating about the past, trapping us in a cycle of unease and tension. Through mindfulness practices and guided techniques, Helen will show you how to anchor yourself in the present moment. By cultivating a heightened sense of awareness, you can experience immediate relief from anxiety's grip and tap into a renewed sense of calm.

Don't let anxiety hold you hostage any longer. It's time to reclaim your life and embrace the power of The Present Moment. Join us on this transformative conversation working towards freedom from anxiety.