How to create your own daily practices, rituals and ceremonies including a morning routine (and why its important). Plus how rituals and ceremonies around pivotal dates might support you.

These powerful routines go beyond the morning and extend throughout your entire day. Helen speaks through a range of practices. From cultivating mindful moments to midday meditation sessions, you'll discover an array of tools to keep you grounded and present in every moment.

Did you know that rituals and ceremonies have been practiced for centuries in various cultures? They are a vital part of our human experience, fostering a sense of connection, meaning, and well-being. Helen enables you to tap into this ancient wisdom and create your own personalised rituals and ceremonies that resonate deeply with you. Whether it's a weekly self-care ritual or a monthly gratitude ceremony, these practices will become the cornerstones of your life, bringing you joy and fulfilment.