Naturopathic Nutrition
with Ursula Lake • £95
Naturopathic Nutrition creates nutritious food which supports your body's daily functions to ward off future illness and help to combat stress and fatigue. The recipes and foods advocated are carefully considered to give you slow release energy for your day, support your natural detoxification and digestive processes and to work in harmony with your endocrine system by packing each dish with herbs, powerfully nutritious ingredients and - most of all - flavour!
During your session, you will have the opportunity to discuss anything and everything to do with diet, digestion, nutrition and lifestyle. With this, together you will create an achievable, personalised plan based on simple, science-backed nutritional facts to help you on a healthier journey in life. Ursula will provide you with the support and information you need to start making better food choices including dispelling the myths and fads around food and nutrition.
Ursula is a Naturopathic Vegan Chef, who qualified at the London College of Naturopathic Medicine with a Diploma with distinction as a Vegan Naturopathic Chef. She is passionate about all aspects of a healthy, holistic lifestyle but is particularly interested in the connection between the gut and the mind. She aims to provide delicious, nutrient dense food that will taste indulgent but be kind to your body, nurture your gut biomes and importantly, fuel your yoga practice.
Please note - all appointments take place over Zoom. Appointments can be cancelled or rearranged up to 48 hours before. Refunds for cancelled appointments will be minus the processing fees and subject to exchange rates. No refunds for no shows.
“The session with you gave me a lot of confidence to experiment and try a variety of dishes. I’ve started improvising on recipes to make it to my taste bearing in mind the nutritional advice you gave me. It’s so much fun and I look forward to cooking now - I could even call it a new hobby of mine!”
— L
“Unfortunately, my entire family have immediately become addicts - to your energy balls. My mother, who is very hard to please in the culinary department, is the most afflicted. Having tried one… then two energy balls, she’s now a mess. ‘That’s the most delicious thing I’ve ever tasted.’ she said!”
— G
“Ursula was fantastic from the get go. She showed real attention to detail in the menu planning! The flavours were just amazing and she was such a joy to work with.”
— J
“‘The grain-free granola you created for me is brilliant! I wish I could give you a critique but there are only good things to say about it!!”
— L
“This granola has to be tasted to be believed! It packs a punch with both its nutritional value and incredible taste which has exceeded all my expectations. It now takes up a very worthy space in my larder and i wouldn’t be without it.”
