Join Anne Bayford and Ursula Lake for a conversation which will look at how you can improve your relationship with food and feel the healing and energetic effects, food can provide you with.

When we eat nourishing food this impacts the body allowing the energy to flow from head to toe and radiating through our mood.

“You are what you eat!”

Food is more than just fuel it is more about having an intuitive relationship with our body, mind and soul, after all it’s about creating balance in our lives. To Create that harmonising balance in our lives we have to look at our basic needs and what we fuel our body with is one area of our lives that we can take charge of to manage our energy. It is not about us jumping from one fad diet idea to another it’s about building the relationship with ourselves and knowing its important how we feel about ourselves.

Ursula Lake is a naturopathic vegan chef and is passionate about all aspects of a healthy and holistic lifestyle. This interactive conversation is a great introduction to Ursula and how she can help your journey from the inside out.

If you are wanting to improve and educate yourself by looking at what we can eat to energise our bodies in the right way. We look forward to you joining us.

00:36:44 - I feel fat and I don’t like myself could this be making me feel stressed and could it be making me heavy around my waist?

00:42:35 - Why is my body craving meat when I’m a vegetarian?
Could my body be craving certain foods which are causing inflammation?

00:51:12 - Is there a actual health difference between the milks and are they not over produced?