Tapping For Empowerment with Helen Ford

Interactive: Bring along something you wish to create a greater sense of empowerment in

Tapping for empowerment is about unlocking the power that you already hold within you. Do you want to feel stronger, more resilient, more confident, happier? Tapping allows you to feel more in control of your life.


What is tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a powerful therapeutic approach that combines ancient Eastern acupressure techniques with modern psychology. By gently tapping on specific energy meridian points while focusing on specific thoughts or emotions, tapping works to alleviate emotional distress and promotes a deep sense of empowerment.


Tap into empowerment - How can tapping help with empowerment?

1. Boost self-confidence: Tapping dismantles the self-doubt and negative self-talk that holds you back. Experience a liberating sense of self-confidence and self-belief to pursue your dreams fearlessly.

2. Release stress and anxiety: Tapping helps you let go of the burdensome weight of stress and anxiety, allowing you to tap into a state of calm and clarity, even in the face of challenges.

3. Enhance resilience: Develop an unwavering sense of resilience by releasing past traumas and building emotional strength. Tapping empowers you to bounce back from setbacks and grow stronger with each experience.

4. Improve self-awareness: Tapping deepens your self-awareness, allowing you to understand your emotions, triggers, and patterns. This newfound insight enables you to make positive changes and create a life aligned with your true purpose.

5. Cultivate emotional balance: By balancing your energy system, tapping supports emotional healing and promotes a sense of peace and harmony. Experience emotional freedom like never before.

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Tapping to Release with Helen Ford