Interactive conversation: Bring along something light that you might wish to release

Emotions can remain stuck within the body, hindering our ability to fully embrace life's opportunities and move forward. In this conversation, Helen Ford guides while harnessing the power of tapping to release emotions.

What is tapping?

Tapping, also known as Emotional Freedom Technique (EFT), is a simple yet highly effective method that combines ancient healing principles with modern psychology. By gently tapping on specific acupressure points on the body, we activate the body's energy system and release emotional blockages.

The power of release

Our memories and memory of emotions shape who we are and influence our behaviours and outlook on life. However, negative experiences and unresolved emotions can become like heavy baggage that we carry with us, weighing us down and limiting our potential. By using tapping (EFT) for release, you are empowered in a safe and controlled environment to tap into the power potential of this technique. Helen speaks through how to use EFT to release the emotional charge associated with painful memories, allowing you to find freedom, peace, and personal growth.

The benefits of emotional release

Releasing through tapping offers a myriad of benefits. From increased emotional resilience to enhanced mental clarity, you can experience a positive shift in your overall well-being. Here are just a few of the benefits you can expect:

1. Stress and anxiety reduction

Tapping activates the body's relaxation response, helping you find calmness and serenity even in the face of stressful situations.

2. Improved relationships

Unresolved emotions can negatively impact our relationships, leading to conflict and misunderstandings. By releasing, tapping helps you build better connections, promoting understanding, empathy, and deeper bonds with loved ones.

3. Enhanced self-confidence

Tapping can boost self-esteem and empower you to step into a more confident and authentic version of yourself with the new tool you have equipped which can be used on a day-to-day basis.